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Ingredients:
- Lean pork fillet
- Cajun spice
- Sweet potatoes
- Spring onions
- No-fat Fromage frais
- Black pepper
- Can pineapple rings
- Honey
Method:
Take 1 whole, fully trimmed,
lean pork fillet (approx. 450g (1 lb)) and place on a baking tray. Sprinkle
over 30ml (2tbsp) Cajun spice and rub all over the fillet. Cook in a
preheated oven for 25-30 minutes.
Meanwhile peel 900g (2lb)
sweet potatoes and boil in a large pan of water for 10-15 minutes until
softened. Drain and mash then stir through 2 spring onions, chopped, and 30ml(2tbsp)
no-fat fromage frais. Season well with black pepper.
During the last 15 minutes of
cooking time place pineapple rings from 432g (approx) can, drained, onto
a baking tray and drizzle over 5ml (1tsp) honey. Place into oven
alongside pork fillet and cook for remaining 15 minutes of cooking time.
Serving
Suggestion:
Serve the pork fillet cut into
slices with the sweet potato mash, roasted pineapple and extra steamed green
vegetables..
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